Let That Sh*t Go Workbook: Toxic Ex

Let Go of Your Toxic Ex, Heal from the Sh*t, and Move On.

Still tangled up in the sh*t of a toxic relationship? This ephemeral workbook is a temporary tool designed to help you process the emotional baggage left by your toxic ex.

What Does Ephemeral Mean?
Ephemeral means short-lived or temporary—just like this workbook. It’s designed to be a brief, reflective tool to help you process, release emotional clutter, and move forward. Once you’ve reflected and let go of what you need to, let the workbook go too.

How it Works:

• Identify Toxic Sh*t: Reflect on the toxic patterns and behaviors that kept you hooked.
• Release the Emotional Baggage: Quick, powerful exercises to help you let go of resentment, anger, and sadness.
• Move Forward: Create mental space for healthier relationships and a brighter future.

Key Benefits:

• Reflect to learn to break free from the emotional sh*t of your toxic ex
• Heal your heart and regain your emotional power
• Learn how to spot toxic behaviors in future relationships
• Let go of negativity and open up space for healthy love

Disclaimer: This workbook is not a substitute for therapy or professional mental health care. If you’re dealing with trauma or emotional distress, please consult with a licensed therapist or counselor. Prioritize your well-being.