Let That Sh*t Go Workbook: People Pleasing

Let Go of the Need to Please and Heal the People-Pleasing Patterns

Constantly putting others' needs before your own? This ephemeral workbook is designed to help you break free from people-pleasing behaviors, heal from the emotional toll, and learn to honor your own needs and boundaries.

What Does Ephemeral Mean?
Ephemeral means temporary—just like this workbook. It’s here to support you while you work through the patterns of people-pleasing. Once you’ve gained insight and clarity, let go of the workbook and step into your empowered, authentic self.

How it Works:

• Identify People-Pleasing Behaviors: Reflect on the patterns that keep you constantly seeking validation and approval from others.
• Release the Need to Please: Quick, practical exercises to help you stop sacrificing yourself for others’ comfort.
• Embrace Your Authentic Self: Create space for healthy boundaries and true self-expression.

Key Benefits:

• Break free from the cycle of self-sacrifice and start prioritizing yourself.
• Heal emotional wounds caused by neglecting your own needs.
• Learn how to set healthy boundaries with others.
• Build self-confidence and trust in your own voice.

Disclaimer: This workbook is not a substitute for professional therapy or counseling. If you need ongoing support or are struggling with serious emotional issues, please consult with a licensed mental health professional.