Let That Sh*t Go Workbook: Limerence

Let Go of Obsessive Love, Heal from Infatuation, and Move On.

Caught in the cycle of obsessive infatuation or unrequited love? This ephemeral workbook is designed to help you break free from limerence, heal from the emotional turbulence, and reclaim your emotional balance.

What Does Ephemeral Mean?
Ephemeral means short-lived—just like this workbook. It’s a temporary tool that helps you reflect on your feelings, process the emotional chaos of limerence, and move on with a clear mind and heart.

How it Works:

• Identify the Obsession: Reflect on the unhealthy attachment or obsessive thoughts that are keeping you stuck.
• Release the Infatuation: Powerful, quick exercises to help you detach emotionally and regain control.
• Move Forward: Create mental space for healthy, balanced love.

Key Benefits:

• Break free from the obsessive patterns of limerence and unrequited love.
• Heal your emotional wounds and regain your sense of self.
• Develop healthier approaches to romantic relationships.
• Open up space for genuine, balanced love in your life.

Disclaimer: This workbook is not a substitute for professional therapy or counseling. If you need ongoing support or are struggling with serious emotional issues, please consult with a licensed mental health professional.